Featured

Drawing Your Own Circle of Gratitude

A vicious cycle is a series of events that continues to round themselves back to one another, making a bad situation worse, usually ending up with no resolve. I recently got caught up in a circle, but it wasn’t vicious at all. In fact, I’m calling it a circle of gratitude. It’s been proven there is a science behind gratitude. Regularly practicing it and writing down the reasons we are grateful enables us to appreciate what we actually have in our lives rather than focus on what we don’t have. In fact, a focus on mindfulness and appreciating the now ...